[PDF/EPUB] 13 Things Mentally Strong People Dont Do ☆ Amy Morin

13 Things Mentally Strong People Dont DoSee the problems actually problems aren t problems they re just the state of mind or just a situation which needs strong mind to overcome it I remembered the famous uote while readingWhen Mind Is Weak Situation turns into ProblemWhen Mind is Balanced Situation is a Challenge When Mind is Strong Situation becomes OpportunityAuthor Amy Morin explains how to overcome life s challenges or problems by following 13 things mentioned above She took real life examples to explain how s challenges or problems by following 13 things mentioned above She took real life examples to explain how overcome their challenges for example person who is addicted to alcohol can get rid of that unhealthy behaviour by going for walk or call a friend It s our mind that thinks about the problem and its our mind which should be trained to overcome problem Like physical mental strength reuires healthy habits exercise and hard work To rejuvenate way I think about problems I will read specific chapters againOutcome of this book is to stay mentally strong so we can easily find a way for happiness and success TRIGGER WARNING If you are still working through grief or trauma or self worth pieces in your life this is not the gentle and supportive book you need Morin dismisses so many important emotional aspects of mental processing that it is actually hurtful to those of us struggling or in the middle of the work Many passages were so suare and edgy they sort of cut right to the how come you haven t done this already as if changing your thought process is just that easy for everyone I almost experienced physical pain at the beginning because it was so cut and dried Lacks well researched advice and stories as well as reflective pointers The book is a good starter for those who are looking for a little bit of a brain spring cleaning but this is absolutely not a book to help you with anything than changing some of those small surface negative thoughts Buy a Brene Brown book instead please 275Nothing that I haven t really heard before I feel like some of the points made needed fleshing out a little instead of just stating thingsHaving said this I did enjoy the real life examples she gave to illustrate some of the points she makes People who avoid failure also avoid success Robert Kiyosaki Recognizing and replacing the unhealthy thoughts behaviors and feelings that may be sabotaging your best efforts is the ey to building mental strength This is my first non fiction Self help book and i absolutely loved it i loved how this book discuss Mental strength and how developing mental toughness is a skill that can improve our performance in every area of life No matter what your goals are you ll be better euipped to reach your full potential when you feel mentally strong im negative person i admit that this is probably one of many ualities that i m not proud of Reading this book made me realize that i have been living my life wrong YES we all have our ups and downs in this life but Self pity party is not a solution i could relate to ALL the bad habits that were listed in this book like feeling sorry for my self and thinking that my problems are worse than anyone else and blame my bad luck Dwelling on the past and sorrow is self destructive Nobody s life is entirely free of pain and sorrow Focusing on negative things will consume us till eventually change our thoughts and behaviorsGood habits are important but it s often our bad habits that prevent us from reaching our full potential you can important but it s often our bad habits that prevent us from reaching our full potential you can all the good habits in the world but if you eep doing the bad habits alongside the good ones you ll struggle to reach your goals Think of it this way you are only as good as your worst habits. Ers strategies for avoiding destructive thoughts emotions and behaviors common to everyoneLike physical strength mental strength reuires healthy habits exercise and hard work Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships setbacks and heartbreaks sharing for the first time her own poignant story of tragedy and how she summoned the mental strength to move on As she makes clear mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenge.

Amy Morin ½ 5 Download

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Es head on Each of these chapters are filled with skilled insight for the reader I found the various principles easy to get or understand then apply to every day life Each chapter ends with dual sections called What s Helpful and What s Not Helpful Some people may wonder about the negative focus of this book things mentally strong people don t do Morin answers this objection in the introduction saying Good habits are important but it s often our bad habits that prevent us from reaching our full potential You can have all the good habits in the world but if you prevent us from reaching our full potential You can have all the good habits in the world but if you doing the bad habits alongside the good ones you ll struggle to reach your goals Think of it this way you re only as good as your worst habits Page 7I highly recommend this book These guiding principles can put you on the path to a changed life This book wasn t really for me DNF at 34% and skimmed the restFirst I tried to do this in the audio format however the author is also the narrator and while she isn t horrible if you are going to have an audiobook spend a little money and get a professional to do it unless you also double as a voice actor I m finicky with audio and gave up on that format after Ch 3 or 4Second this did have some personal family trauma in it suffered by the author about some severe losses in her adult life I found myself feeling really sorry for the death of her first husband at such a young age and the struggles with that lose But it was like a resume this is what happened to me and why I m ualified to help you I don t now everyone has trauma or struggles in their lives they are just different inds Some lose a loved one others have health issues other mental issues and some financial Sure she had some very big loses but it didn t ualify her in my mind to be an expert for everyoneFinally I just skimmed through the chapter heading to see that they were1 They don t waste time feeling sorry for themselves2 They don t give away their power3 They don t shy away from change4 They don t focus on things they can t control5 They don t worry about pleasing everyone6 They don t fear taking calculated risks7 They don t dwell on the past8 They don t make the same mistakes over and over 9 They don t resent other people s success10 They don t give up after the first failure11 They don t fear alone time12 They don t feel the world They don t fear alone time12 They don t feel the world them anything13 They don t expect immediate resultsSo the title is a little catchy but overall this list didn t really help me I m really looking for things with my general life and job change that might be helpful tools I m not even sure that if I was in a state of mental trauma or loss that she would get through to me There was nothing that I skimmed in this that had an Ah Ha moment to it One of the eye opener book that explains how to be mentally strong As humans we re mentally strong but NOT ALL THE TIMES ESPECIALLY WHEN WE FACE LOTS all the times especially when we face lots problems in life I d recommend this book to readers who is stressed depressed wants to get rid of their problems and be strong I hope happiness and success comes to people who follow all 13 things mentioned in this book as chapters1 Don t Waste Time Feeling Sorry for Yourself2 Don t Give Away Your Power3 Don t Shy Away from Change4 Don t Waste Energy on Things You Can t Control5 Don t Worry About Pleasing Everyone6 Don t Fear Taking Calculated Risks7 Don t Dwell on the Past8 Don t Make the Same Mistakes Over and Over9 Don t Resent Other People s Success10 Don t Give Up After the First Failure11 Don t Fear Alone Time12 Don t Feel the World Owes You Anything13 Don t Expect Immediate ResultsThis book changes the way we. Used on the concept of mental strength how mentally strong people avoid negative behaviors feeling sorry for themselves resenting other people's success and dwelling on the past Instead they focus on the positive to help them overcome challenges and become their bestIn this inspirational affirmative book Morin expands upon her original message providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success Combining compelling anecdotal stories with the latest psychological research she off.